If you live correctly, follow certain times for certain activities such as sleeping, eating, working, you can reach health and happiness in your life and avoid many illnesses and problems. For example, if you do not sleep on the time you have a risk of becoming mentally stressed, if you do not eat on time you might affect the work of digestion. If you cannot do all the things on time due to some circumstances, at least you should follow the time of sleeping and eating and the rest of it try to do as much as possible.
It is very important to follow the time that it is directed by the moon and sun. The force of the moon is responsible for our rest, sleeping and the force of the Sun is responsible for our digestion and the use of our energy.


MORNING:

The morning is better for spiritual practice, intellectual work, studying, learning, memorizing, self-improvement, solving problems. The mind thinks more effectively in the morning, it is easier to understand everything quickly.

4:00 – 6:00 h Waking up. The most important is to wake up is before 6:00 in the morning because the sun crosses the line of the horizon at that time and forces a person to be active. The earlier you wake up, the better it is.

First steps to do in the morning:

Washing
Wash your face, eyes. Rinse the mouth. Brush the teeth; clean tongue because after the night toxins accumulate on it.

Exercise
It is very good to do soft exercise or yoga. It improves blood circulation, digestion, stretches the muscles.

Water
Drink a glass or two of warm water with lemon. It helps digestion, balance pH levels, improves the immune system and clears the skin.

Eliminate the body’s waste
After the soft exercise and water, it will help you to eliminate the body’s waste products and empty the colon, bladder. It would be better if you do it in the morning otherwise the toxins will accumulate in your body. It is very important to eliminate the body’s waste at least once a day if that does not happen, you should check your eating habits.

Shower
In the morning it is good to have a shower with a bit of cool water from the head down.

Breathing exercises (Pranayama)
Do 10 – 15 min pranayama, breathing exercises. It helps to eliminate carbon dioxide and receive more oxygen. It improves blood circulation, heart work, the functioning of the body organs and mental health.

Meditation
Morning is a good time to engage in spiritual practice: praying, meditation for at least 15 – 30 min. The ones who do not believe in God can sincerely wish everyone happiness by repeating: “I wish everyone happiness” without interruption.

6:00 – 7:00h Breakfast.
The latest time is until 8:00. The sun rises up over the horizon and at this time vital energy starts to move around. The best is light, sweet breakfast such as fruits, berries, nuts, smoothies, buckwheat, sweet porridge.

6:00 – 12:00 h Learning, memorizing, active sport. Morning is the best time for learning, memorizing, thinking logically, working with statistics, information, documents, studying literature. A mind works three times faster in the morning, especially before 6:00 h than in the evening, it is easier to memorise, everything will be well stored in your long-term memory. Morning is also a good time for active exercise.

Every 40 – 50 min of studying, intellectual work, you should take a few minutes to break. You can do short exercise, relax and close eyes, do breathing exercise, go for a walk in the fresh air. After a small break, the mind will work more effectively.

To be continued in the next article.

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