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Wellness Retreat with Yoga, Meditation and Emotional Release
September 17, 2021 @ 5:00 pm - September 19, 2021 @ 3:00 pm
Wellness Retreat with Yoga, Meditation and Emotional Release
How to manage stress and achieve happiness
September 17-19, 2021
This weekend retreat offers nourishment for the body, mind and soul to help you manage stress and improve your wellness.
Are you looking for a space to recharge your energy, manage the stress, achieve health and happiness, deepen your practice and reconnect to who you truly are?
This is a precious opportunity while staying in a beautiful and peaceful environment, surrounded by nature. Engage in meditation, mindfulness, yoga. Learn practical information about wellness, emotional release.
Besides the guided activities, you are invited to find the joy in being present with yourself and your surroundings.
The retreat gives you the ideal time to discover yourself deeper, find your well-being and go deeper in your personal yoga practice.
Powerful new insights to take back into your daily life
Tapping into your inner resources contributes to feeling more relaxed, healthier, happier and calm.
ADDITIONAL THERAPIES
(not included in the total price)
Psychology consultations
Essential oils workshop and aromatouch massage
Sports, Shiatsu, chair massage, sound healing
Exploring gorgeous and touristic city of Durbuy
SPA in Barvaux Azur en Ardenne
INSTRUCTORS:
Ieva Zdanovica – retreat host, health and social psychologist, yoga instructor. Graduated from Bachelor’s Degree in Biology and Psychology, Master’s Degree of Health and Social Psychology.
Edvīns Ždanovičs – yoga instructor, healthy lifestyle practitioner. He is a Yoga Alliance qualified and experienced yoga practitioner in traditional Ashtanga and Hatha yoga, meditation.
PRICE
Per person, including accommodation, vegetarian/vegan meals and activities
Single room: 350 EUR
Double room: 310 EUR
Triple room: 270 EUR
REGISTRATION is required
Places are limited, to guarantee your place, an initial payment of €80 is required. In case of cancellation at least 3 weeks in advance of the retreat, money is returned.
PLACE
Petite Somme 5, 6940 Septon – Durbuy, Belgium
MORE INFO
+316 4466 7256
eva.zdanovica@gmail.com
PROGRAM
Friday
17:00 – 18:00 Greeting and meeting, introduction to the retreat
18:00 – 19:00 Balance energy centres
19:00 – 20:00 Dinner
20:00 – 21:00 Meditation, mindfulness & mantra chanting
Saturday
07:30 – 08:00 Charge up your day with meditation & breathing exercises
08:30 – 09:00 Yoga asanas with relaxation
09:00 – 10:00 Breakfast
10:00 – 11:30 Free time
11:30 – 13:00 Tour of Radhadesh
13:00 – 14:00 Lunch
14:00 – 16:00 Free time for additional therapies & activities
16:00 – 18:00 Connect with nature, hiking in the forest
18:00 – 19:00 Meditation & Mindfulness workshop to calm down the mind
19:00 – 20:00 Dinner
20:15 Devotional meditation music
Sunday
07:30 – 08:00 Charge up your day with meditation
08:30 – 09:00 Release toxic emotions with breathing and yoga flow
09:00 – 10:00 Breakfast
10:00 – 11:30 Free time
11:30 – 13:00 Workshop: release emotions
13:00 – 14:00 Lunch
14:30 – Closing the retreat, time for extra sessions