How to Balance Emotions to Overcome Anxiety

• Learn more about the root of anxiety and fear to find balance with our emotions and feelings.
• Why there’s so much dissatisfaction in our heart? Ananda Mayo Bhiasat – at the core of our essence we are looking for pleasure. All we are looking for is within us: true knowledge, union and connection, bliss, and sense of eternity.
• Avidhya makes us see the world through the lenses of duality. We rely so much on the temporary feelings in this world. Fight or flight are the primordial energies of the ego. When you feel externally threatened they fully take over!
• The link between the chakras and emotions, how they correlate.
• Pain is inevitable. Suffering is optional. Be objective and analyze the externals as they are As the root of our suffering is the judgment of our experiences.
• Difference between feelings and emotions. Who you identify with is the first issue behind the apparent issue. Emotions are neither good nor bad. What are they trying to teach us?
• At the end of the discussion questions & answers

Sara Liguori is a Yoga teacher and holistic therapist specialized on women’s emotional, physical and energetical well-being.

She’s also a professional dancer and teacher of all ages, that uses the art form of dance also as a therapeutic activity to heal and connect to the self.
More about:

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